A migraine headache can be incapacitating and painful, and if you’re someone who has frequent migraines, it can be hard to know where to begin when trying to get rid of one. Luckily, there are several things you can do to get relief as quickly as possible – whether you have an acute migraine or are looking for methods to keep them from happening as often in the future. This guide will teach you how to get rid of a migraine headache fast, so your head can feel better soon.

Go to Sleep

If you find yourself waking up with headaches on a regular basis, you should consult your doctor. It’s possible that insomnia is playing a role in your migraines, and he or she may be able to prescribe something to help you sleep better at night. For example, try taking melatonin before bed; it’s generally considered safe for long-term use, though talk to your doctor first if you’re concerned about any side effects or interactions with any medications.

Take Aspirin

Once you’ve tracked down your trigger, try taking an aspirin. This is one case where it’s OK to take something for a headache—in fact, if you do have a migraine, an aspirin can actually be pretty effective. The trick is finding which brand works best for you and what dosage will work best for your symptoms.

Drink Water

Drinking enough water throughout your day is important for overall health and energy levels. But on days when you have a migraine, drinking more water can help with pain relief. Drink at least eight glasses per day, more if you’re out in hot weather or are working out. If a headache strikes, try sipping ice water as soon as you feel it coming on. Some say it helps relieve symptoms before they start.  # How to get rid of a migraine headache fast # Water reduces inflammation in our bodies, which can be helpful for easing headaches caused by sinus issues or allergies. Plus, dehydration causes headaches too! When we don’t drink enough water, our bodies become dehydrated. As a result, our cells begin to pull moisture from them—and then leak electrolytes like sodium through our pores and into our bloodstreams. That increase in sodium can trigger blood vessels to constrict, causing headaches.

Relaxation Techniques

When we’re stressed, we tend to tense up, which in turn increases stress hormones. In one study, subjects who practiced relaxation techniques twice daily for three months were less sensitive to stressful situations than subjects who did not. Relaxation techniques can also alter how genes behave within your body, making you more resilient. Here are three easy ways to de-stress. Choose any or all of them

Look for Causes

Depending on your trigger, different strategies can work. If you’re suffering from migraines and find that they’re triggered by certain foods, avoiding those foods might help. Food additives like sulfites have been known to trigger migraines in some people. Some people may also notice that stress or certain smells lead to headaches. Identifying your triggers is an important first step in finding relief. You should keep track of what causes your headaches, so that you know what you need to avoid when they strike again.

Apply Heat

Apply a warm washcloth or heating pad to your head. Placing a bag of frozen vegetables on your neck can also be effective. Both will allow blood vessels to open and help relieve tension in your head. You could even try placing your feet in some hot water — it will relax you and help ease any pressure you might be feeling in your forehead.

Try Massage

Massage has been shown to release toxins from muscles and break up blockages caused by inflammation. Try incorporating massage into your daily routine—and, when you do have a headache, try massaging your temples or wrists at regular intervals throughout the day. The extra pressure will help pump blood through your head and help relieve pressure buildup.

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