Once in a while, we are all engulfed with this sudden gloominess that we can’t explain. We all can relate to a moment like this, when out of nowhere-
Nothing seems to interest you.
A work that is too easy suddenly feels like running 100 miles.
You suddenly feel very sleepy, as if there is a dire need to escape reality.
Something is bothering you, but you cannot put your finger on it.
It could be something as simple as a brush of an old memory. A memory buried deep into your subconscious comes up, and it messes with the chemicals in your Central Nervous System.
Well, let us simplify, then!
Why Does This Happen?
You are aware of chemicals in our body, right. You might have even heard about some of the names.
These are neurotransmitters that have different ways of regulating our moods. For example, dopamine helps in motivation and learning. Therefore, any productive work will lead to the release of dopamine. On the other hand, serotonin helps in pain relief and even sleep.
However, when you suddenly feel down, something occurs which leads to less production of these chemicals. The good thing is that there are ways with which you can regulate these chemicals back to normal again.
Keep reading, and you will find out more. In this excerpt below, we will be talking about five ways you can immediately lift your mood.
Activities For When You Are Feeling Low
Are you feeling low right now? Maybe these are some of the activities which you need to try out, especially if you are living all alone and need to get out of this mood slump yourself.
1. Escape The Reality (For Now)
This might not sound like a lucrative idea, and some might even deem it to be unhealthy. However, picking up something and getting lost in a different reality could make you forget about your current reality.
Sometimes that is all you need because sulking in your gloominess can lead to making decisions that you might regret later. Some excellent and essentially the easiest way to escape reality would be to watch your favorite comfort movie or read your favorite childhood book.
If you do not have them handy, keep them for situations like this. Download some comfort movies, music, and ebooks for the time that you feel low for free from The Pirate Bay.
2. Spend Some Time In Nature
Looking at a flush of green or breathing fresh air can do wonders to your mood. You do not need to do much when it comes to uplifting yourself. Leave everything that you are doing because the lack of concentration leading to low productivity could be a nuisance.
Go outside and take a brisk walk. Spend some time in nature alone, and you will see an instant change. No, you wouldn’t be delighted, but if you were dealing with some anxious thoughts, you would certainly be calmer now.
Yes, we all want to be lazy and sulk when things are not looking good. However, did you know that exercise is something that can instantly lift your mood? With physical exercise, your body releases more dopamine and serotonin.
Try putting on your running shoes and simply run for a few miles. Come home, take a long shower and see the difference in your state of mind because you will definitely notice one.
4. Bake Something
Smelling the sweet delights when you bake, the sugar, the cocoa powder, and the cinnamon are mood stabilizers. Therefore, you will find many to either cook or bake when they are feeling anxious or stressed.
Try to bake something you already know; this will help you do something mindless and mute the loud thoughts.
You Come First!
Always remember that you come first. So, if you are feeling some type of way about any situation or circumstance, you have every right to be a little selfish and disassociate yourself from it.
If this gets too much then you can even take a short nap to help the initial feelings settle. The key is to not make hasty decisions and let your impulse run wild whenever you are feeling low.