Coffee can provide great benefits for heart health when consumed in the right portions. Check out the full explanation here.
Coffee is believed to be able to increase enthusiasm in carrying out daily activities. However, consuming coffee sometimes raises concerns, especially regarding heart health.
Coffee quite often gets the predicate not good for heart health. This is because coffee is associated with symptoms of palpitations, high blood pressure, and others. Therefore, not a few people ask, is drinking coffee good for the heart?
Benefits of Coffee for the Heart
Coffee consumption can indeed provide a series of symptoms in the heart organ. However, there are interesting studies about the benefits of coffee for the heart.
The three studies involved more than 21,000 adults who consumed 3 cups of coffee per day and followed them for 10 years.
Recommendations to Drink Coffee That is Good for the Heart
The results of studies related to the benefits of coffee for the heart may make coffee connoisseurs proud.
However, drinking coffee should not be done haphazardly because excessive coffee consumption is associated with many health complaints.
Some of the side effects of coffee namely insomnia, heart palpitations, anxiety, and the risk of addiction. When you have experienced a coffee addiction, you can experience symptoms of severe headaches when not consuming it.
Therefore, it is important for you to follow the rules of drinking good coffee. Here are tips for drinking healthy coffee to get its benefits for the heart:
Limit your consumption to 3-5 cups of coffee per day. One cup is roughly equivalent to 150 milliliters.
The maximum caffeine consumed in coffee is 400 milligrams. The caffeine content in each coffee is different, so this needs to be a concern. Black coffee contains approximately 40-120 mg of caffeine in 1 cup.
Avoid consuming coffee with a mixture of cream and excessive sugar. The high intake of fat and sugar has side effects on health.
For pregnant and lactating women, caffeine intake needs to be limited to below 200 milligrams per day.
The benefits of coffee for heart health have been scientifically proven. However, don’t forget that to reduce the risk of heart disease, you still need to depend on a lifestyle such as quitting smoking, choosing healthy foods, and exercising regularly. Cenforce 100 can help improve physical health.
Healthy Benefits of Drinking Coffee
In principle, coffee lovers are encouraged to consume coffee without added sugar or creamer. Espresso can be a good alternative. the consumption of pure black coffee has several benefits, including:
Lowers the risk of heart disease
The American Heart Association (AHA) has conducted a study involving more than one million people to determine the impact of coffee on the risk of coronary heart disease.
The results showed that people who consumed 300-450 milliliters of coffee per day had a 10-20 percent lower risk of heart disease compared to people who did not drink coffee. This effect is thought to occur due to the phenolic content, chlorogenic acid, and several types of minerals in coffee.
Lowering the risk of type 2 diabetes mellitus
Studies published by Diabetes Care involving more than one million people show that coffee protects against type 2 diabetes mellitus. Vidalista 60 to prevent Ed.
Drinkers of black coffee without sugar and creamer, as much as 2-3 cups a day, have a lower risk of developing diabetes. This is because coffee can cause the hormone insulin, which regulates blood sugar, to be more sensitive and work more optimally.
Maintain liver health
Chemical compounds in coffee have good benefits for the regeneration of liver cells. Even for people with fatty liver ( fatty liver ), drinking coffee can prevent long-term complications in the form of liver failure.
Lowering the risk of depression
Regularly drinking 3-4 cups of coffee daily has a 30-40 percent lower risk of depression than people who don’t drink coffee. These effects are obtained because caffeine works to stimulate the brain so that it is not easy to “fall” into depression. vidalista 20, cenforce 200, aurogra 100, fildena 100, Super p force can help improve physical health.
In addition, the chlorogenic acid in coffee is also helpful as an anti-inflammatory and antioxidant. This effect indirectly also has a good influence on mental health.